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8 Tips To Manage Restlessness and Impatience During Your Meditation

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“Too many thoughts”, “Can’t sit still”, “When will it be over?”, “Am I doing it correctly?”, “Nothing’s happening”. Have you ever had those thoughts during your meditation? Well, you’re not alone; these are by far the biggest complaints people make about their meditation practice. As new meditators, we all had these concerns, and even after many years, they still pop up from time to time. But please don’t give up, these are, in fact, good experiences.

Understanding Restlessness and Impatience

The first step to managing restlessness and impatience is to understand the feelings. There are three basic types of experiences you can have during meditation:

Falling asleep
Having thoughts and feeling restless
Slipping into the field of silence and infinite possibilities in the spaces between thoughts

While we all would prefer for our meditations to be silent, all these experiences are correct. Meditation is a process of purification. The mind and body gain deep levels of rest, which allow stresses, fatigues, and toxins to be released. This release increases the activity of the mind and body, causing you to have thoughts and perhaps feel restless. Your essence, who you really are, has been covered over by layer upon layer of the nonsense life has sent your way. Meditation is a process of peeling off these layers to reveal the magnificence that lies within. So, even though you may complain about these disturbances, they are the indication that something good is happening. As Mother Teresa said, “Restlessness is only the surface level of a beautiful wellspring of energy within.” Also remember that you can think thoughts at the superficial, surface level of the mind and also at deeper, more refined levels. Just because you are having thoughts in meditation doesn’t mean that you aren’t in a very restful state. What is important is when you realize that you’re thinking thoughts, you turn your attention back to the object of your meditation, such as your mantra or breath. This is correct meditation. To choose to continue thinking the thoughts would, in the context of meditation, be a waste of time.

1. Don’t Waste Time Analyzing Your Meditation Experiences

As mentioned before, meditation is a purification process. The thoughts, feelings, and emotions you may have during your meditation are the garbage being thrown out. So, unless you’re the sort of person who looks through the trash to see what you’ve thrown out before the garbage truck arrives, don’t waste time analyzing your meditation experiences. Whether you are having mundane thoughts about your daily activities, seeing beautiful images and hearing celestial singing, or you are listening to Deepak talking about non-local reality, they are not important. The purpose of meditation is to enrich your life. The experiences during meditation will be what they will be; what is important is the shift in awareness you begin to enjoy in your everyday lives as a result of your meditation experiences.

2. Take a Few Minutes to Prepare Before You Begin Your Meditation Session

This may help minimize any disturbances. You can meditate anywhere but finding a quiet place is preferable. If you’re at home, switch off the phone, put the children and pets in another room, and let other members of your household know not to bother you.

3. Before Your Morning Meditation, Avoid the Temptation to Look at Your Computer and Smartphone

Let the activity of the day wait a little longer or your meditation will be filled with mentally composing answers to emails and texts.

4. Try Preceding Your Meditation with Gentle Yogic Stretching Exercises

This allows you to get the kinks out and sit more comfortably.

5. Take a Few Deep Breaths

As you inhale, be aware of how your body feels as well as what’s going on with your thoughts and emotions. As you exhale, have the intention of letting go of anything that doesn’t concern you in that moment. You can come back and address it after the meditation but try to put aside any unnecessary distractions.

6. Align Your Physical Body with Your Energetic Field with a Simple Centering Exercise

Either sitting or standing, place one hand level over your navel, fingers pointing upward, palm toward the center.
Raise the other arm straight up over your head, again with fingers extended upward and palm toward the center.
Take a full breath in and, as you release it, bring your palms together at your heart center.
Repeat this three times, alternating the hands if you wish.

7. Prepare for Meditation with Alternative Nostril Breathing

In the afternoon, after a day’s activity, it’s often beneficial to take a few extra minutes to settle your mind and body before beginning your meditation. A little stretching, if possible, and even a 10 to 15 minute nap (napping is one of the lost joys of modern society) or 2 to 3 minutes of alternative nostril breathing is a great way to settle in preparation for meditation.

Using your right hand, close your right nostril with your thumb.
Exhale slowly through your left nostril.
Inhale through your left nostril. Use your right ring finger and little finger to close off your left nostril.
Release your thumb and slowly exhale through your right nostril.
Inhale through your right nostril.
Again, place your thumb back over your right nostril, release your ring finger and little finger, and continue breathing and alternating as before. This is an effortless, continuous flow of the breath with no controlled pauses, allowing the breath to flow at its own speed and rhythm.

8. Commit to a Routine

Although the process of meditation itself should be effortless, a little discipline regarding the practice can be helpful. Before starting your session, decide how long you intend to meditate for and commit to sticking with that time no matter what your experiences. When you first leaned to meditate, you did so for a reason. Meditation will eventually fulfill this and unfold other treasures beyond your wildest dreams. Learn to accept your experiences as part of the plan. Don’t sacrifice what you really want for what you think you should have right now. All traditions tell us that patience is a virtue and ultimately, the reward of patience is patience.

Are restlessness or impatience keeping you from connecting with your meditation practice? Join us for our online Primordial Sound Meditation Course and learn how to overcome these barriers. Learn more.

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Relax your nerves, Vibrant is coming.⠀ ⠀@vibrantvendors #business #entrepreneur #businessowner⠀ #vibrant_globe #vendors⠀ #vibrant #bevibrant #moneymaker #successquotes⠀ #vibrantvendors #vibrantapp #iamvibrant #nigeriabusiness #naijabusiness #naijabusinessforum #naijabusinesses #sneekpeak #blackhistory365 #blackhistory #ihaveadream #blackunity #blackempowerment #panafrican #blackandproud #tailor #designer
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#Repost @createmymobile • • • • • • London Uk #covid 19 is still here and we should all do our part to keep ourselves and others safe. Please follow the simple guidelines issued. Check more about this on gov.uk websites, @nhswebsite and @nhsenglandldn 🎥 @oneidealtd
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“For I know the plans I have for you,” declares the Lord, “plans to #prosper you and not to harm you, plans to give you #hope and a #future.” ( #Jeremiah 29:11)⠀ Remain in the position of #gratitude...
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Not that I need to prove myself - or do I..? I just decided to do these exams. This one, 90min, 60 questions, I did it under 30min with 85% passed mark. So #AnotherOne Certificate for #Duda Certified in #WebDesign
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Mission Accomplished 🚀 #duda#University Duda Certified Platform Specialist Exam Passed and #Certificate Granted https://buff.ly/3iUfp2c 🥰😇☺😍💯👍🏾👨‍💻 #dudaweb
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September 1st... When we said, "I Do..." #PraiseGod I'm so #happy and #grateful now that His mercies and grace is enough and plenty in our lives over the last 3 years. Thank you so much for loving me as I am. I look forward to enjoying my #tomorrow with you in His #grace accordingly to His will. I love you 😍 so much babe 💗 @mojalatravels #weddinganniversary #ido #iloveyou
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#Repost @createmymobile • • • • • • London, United Kingdom Tap the link in my bio for more info -> @createmymobile⁣ Calling our loyal followers! We need your help. ⁣ Have a look at our website, link in bio and tell us what you liked about this new website. ⁣ We look forward to your help and it is an exciting time for our new face of business!!!⁣ ⁣ #followmenow #followbacks #website #seo #digitalmarketing #likeforshoutout #onlinemarketing #contentmarketing #emailmarketing #socialmediatips #socialmediastrategy #communitymanager #socialmarketing #socialmarketing #odiverta #branding #webmarketing #instagrammarketing
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Contact Me Today!!! Visit my personal website @ www.AYOOLA.me and let's work together!!! 🥰😍 🎥 @oneidealtd 🌐site @createmymobile
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It's crazy how sometimes things 'just' fall in place for us right..? Wrong! ... There isn't any just... I believe there's a pattern plan to what He is doing. There's always a patterned plan. ... However, whatever it is, you're still here so count your blessings... always be grateful
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I found it amazingly interesting to say the least when having a conversation with clients and they want beautiful, fancy, fast website like #ferarri for their #businesses but are wanting to pay #fiat fee... Mate, ko le werk #kolewerk. ... If you're not ready to build something really solid for your brand, have and work with someone that knows what they're talking about when it comes to Web creation solutions, well, you might has well leaflet your way to the bank, by 2050. ... Let @createmymobile fix you up 🥰😊👍🏾💯
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What a wonderful world!
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Now available on @amazonkindle and @amazon #paperback or just visit my bio for my book list recommendation in my amazon shop
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I update this list frequently. All great leaders feed their mind so what are you reading now. Well, you can see My Booklist here http://mtr.cool/uqshpvnjbx 😍 oh you can recommend me a book and I will surely buy it to read. Link in bio... @etthehiphoppreacher
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Planning to #travel soon...? Well, you can save up to 35% on your next family or personal travel! It will feel sure superb. Go to http://mtr.cool/zawqqictrx to get your free code to access your travel savings. .. It is Absolutely Free ... #travellovers #travelcheap #staycation #cheaptravel #cheaptravels
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#FREE CODE is ready for you. Up to 35% on your #travel! Visit here http://mtr.cool/rixkcziryh or click the link in the BIO
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"If it doesn't #challenge you, it won't change you."Go for the experience. Don't put up the wall. The same wall that will block you from the supposed danger will block you from the definite #opportunity. Take down the wall, learn from the experience. If it #challenges you, you can learn from it, it can change you, it can make you better. Remember to always have an #ExcuseToSucceed, @coachAOG 🎥 by @createmymobile PS: #wweraw or #wwe fans, who's that guy in the video..? 🤷🏾‍♂️😁🤭
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Live so that when your children think of #fairness and #integrity, they think of you.⠀ H. Jackson Brown, Jr. - #Author⠀ #ExcuseToSucceed
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"Everything will be OK in the end. If its not OK, its not the end" @JohnLennon.⠀ So let's keep the movement going but ONLY with #love. Remember, if they go low, we stay high.⠀ @coachAOG #BlackLivesMatter #ExcuseToSucceed #IhaveADream
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Registration Link Here https://bit.ly/2020ibuumgrad
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#Repost @jenniferaniston • • • • • • How much more time are we willing to let pass without change? HOW MUCH MORE TIME? ⠀ ⠀ Text FLOYD to 55156 and sign the @colorofchange petition to have all four of the officers who killed #GeorgeFloyd arrested.
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High School Graduate $1400 Business School Program Is Available To You by The Fastest Growing Company 2019 Award. Please simply visit https://bit.ly/2020ibuumgrad ... #businessopportunity #2020graudate #graduated🎓 #classof2020 #classof2020🎓 #stayhome #staysafe #stayhomestaysafe #blackoutday2020 #blackouttuesday
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Thank You Guys For Sticking With Me. Access This FREE Morning Manifestation Videos 🙏 - https://bit.ly/3epxd2o
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@createmymobile #ceo @coachaog training on the 5 essential #seo tips for #authors and some entrepreneurs on stretching and reaching their #goals... Speakers of the day are @davidadabale @jessicamaeobioha @officialfalajuemmanuel .... #Repost @buildmediateam • • • • • • #FlashbackFriday - Amplify Your Message Through Books Seminar Feb 2020 It was indeed an inspiring day ☺ Did you attend? If so, comment below with a thumbs up 👍 or 'I was there' #BuildMediaTeam
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You'll #love this one. The difference between try and triumph is a mere little umph. But you go ahead and check what "umph" means. You'll discovered that actually, it means to be excited!!! #Wow! That means, whatever situation you're in right now or that #business or #career ideas you're trying to pursue. If only you can be excited with the possibility of the #success, then you'll be #triumph. C'mon, get excited with your trying!!! 💯😁💃🕺😂 Remember to always have an #ExcuseToSucceed
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You have to register to this @BelieveNation - FREE MOTIVATIONAL AND ACHIEVEMENT SOCIAL MEDIA WITH MILLIONAIRE MENTOR Click Here Now:- https://bit.ly/believe-coachaog I have been following this young man a little while now and his success and the passion to help others is impeccable. @davidimonitie thanks bro 👍🏾🙏🏾 We have a mutual coach that we are working with and I want to bring to you this #Believe Nation - FREE MOTIVATIONAL AND ACHIEVEMENT SOCIAL MEDIA WITH MILLIONAIRE MENTOR. Take full advantage of this #opportunity NOW! REGISTER ON #BelieveNation - #FREE #MOTIVATIONAL AND #ACHIEVEMENT #SOCIALMEDIA WITH #MILLIONAIRE #MENTOR HERE https://bit.ly/believe-coachaog
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Every morning we are born again. What we do today is what matters most. #Buddha - #Philosopher You recently, I watched a show that had a quote that reads like this, "Don't worry about the sh** of tomorrow. Live in the joy and enjoy in the #happiness of today." Boy, #heaven of a quotes those are. #Gratitude is the key. If your focus can be on the things that are #working and even if there are some worries, just be #happy and #grateful 🙏🏾 that you're still here to witness life. Now that you know better, do better. Remember to always have an #ExcuseToSucceed. @coachAOG
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Just had a first class treatment by a top leader in an industry @wimbrey and my CEO of a company I do have a share and lovd in @holtonbuggs sharing their hearts and love in giving a first class experience! ... "Be mindful not fearful. Stay to your vision and dreams - don't let no one steal it" - Holton Buggs. ... If you're not here or haven't experience a first class before but you want to, DM Now!!!
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Yeah. Yeah. It is my #birthday. Wish to celebrate it with you. ... This lockdown had been a blessing amongst every other darkness that might have came with it. ... If you're reading this, you've got a reason to celebrate life. Why..? You're still here. You're still standing. You've still gotten a chance to make a difference. ... You've still got hope no matter how small you think it is. When you have hope, you've got options. When you have options, it means you can still win. ... So in the rest of your 2020, focus on winning! ... If you're reading this, you've got a reason to celebrate. So 🍾 #celebrate a thumbs 👍/ ❤ to agree and celebrate life. #ExcuseToSucceed ... Graphics from the creative minds of @buildmediateam Animation @createmymobile Graphics @hilex_design Vision @davidadabale
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If you haven't watched this video before, well you've an opportunity to figure out which Persona of Opportunity you are. https://buff.ly/2T0wqNg I have added the full video link... watch & comment to let me know which you are. This is your opportunity! Ayo Ogunrekun #ExcuseToSucceed
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To all mothers 👪, and to be... with 💘 love. You're always with love @mojalatravels #mothersday
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Its a simple math, I think. Love wins, always! Jesus or not, just love for love sake. . The fact is, He is love. He loved us first. We can argue this point later but have it on a simple nature level, all you can see is Love. The synchronisation of sunrise and sunset. The tides flowing in and out of her shore, dancing of the trees. Oh the bird singing away. So much love. If we can love more, just a tiny little bit more, we all shall experience a better neighbour, neighbourhood. A better world. Remember, to always have an #ExcuseToSucceed. Ayo @coachAOG Ogunrekun
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"... but with God, all things are #possible." ~ Jesus Christ, The Nazarene, His Majesty, Most Wisest, The Saviour * Certain times, we face difficulties that seems super huge for us to deal with. The truth is, our perception is the only thing (most times) that's in our way to see pass that challenge or issues. This is how I face any challenge. 1. If we can have a rest in that fact that someone, somewhere had face that same challenge before and they won. 2. That its a season that will pass 3. And at end of it all, if with man's understanding, that difficulty seems impossible, we can rest assure that with God, all things are possible. He is more than able to provide us with a solution! 4. Seek and Take heed in Him! In the instructions you'll get. Remember to always have an #ExcuseToSucceed
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Obstacles are the cost of #greatness. Robin Sharma - Writer
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I update this list frequently. All great leaders feed their mind so what are you reading now. Well, you can see My Booklist here http://mtr.cool/wurniljhky 😍 oh you can recommend me a book and I will surely buy it to read. See bio for link
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its incredible how little thing can change our world. who would have thought a flu virus will shut the world down but then in His hands, the shutdown is a means to clean mother earth itself off of the CO2 emission alone - that's something positive. However, ask yourself, imagine if He's got you and I in His hands, what a fantastic life we will live. Comments below, Share the video with others and continue to #stayhome #staysafe #staypositive and remember to always have an #ExcuseToSucceed video edited by @oneidealtd
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Let's be truth to ourselves, some issues don't need to be churchify. Its just common sense, communication and circulation of information between partners. I learnt that, see the family you grew up in as a circle. Once you got married, you have started a New Circle and its your primary role to protect that New circle. Do whatever it takes within your means to protect that circle because that's now your No.1 priority after God, period! But remember to always create an #ExcuseToSucceed
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"You can't skip chapters, that's not how life works..." You will have to experience it all. But the good, the bad, they are all part of the learning curve, they make you better. Have a better #philosophy of life. Instead of going through life you are better of growing through it. Some of those that seems to love you the most will be the first to point fingers. Forgive yourself, forgive them and move on. But once you know and understand the one behind you, the one that shares with you His grace without any condemnation, phfff... you're solid!!! Remember, to always have an #ExcuseToSucceed #newphaseoflife #comingsoon
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Me being a Christ-like is not about having all my questions answered or not having or facing persecutions. Having #FAITH don't make things easy at all but it sure makes it #POSSIBLE - @coachaog #havesomefaith #ExcuseToSucceed #coachaog
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Mr @lecrae said it best... I'm just a #messenger sharing His message. I need a #saviour @coachaog #ExcuseToSucceed #lecrae
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The #habit of #giving only enhances the desire to give.⠀ Walt Whitman – 1819-1892, #Poet and #Essayist
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I learned that courage was not the absence of fear, but the triumph over it.⠀ #NelsonMandela – 1918-2013, Former #President of #SouthAfrica
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#Repost @philthompsonworship • • • • • • Wow. There’s a shift that’s happening... @bishopjakes just prayed for the nation on the news @msnbc. Y’all.. This isn’t normal. 🙌🏾🙏🏾 it's not normal at all ... @iamgatewaychapel is doing Sunday live streaming, be there online. Check church bio and don't miss out.
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When last did you Give without remembering and always receive without forgetting..?⠀ Ayo Ogunrekun @coachAOG ⠀ Digital Marketer - Coach - Content Creator
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All employers... that's your answer. #
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#stayhome but still be prayerful. No reason for fear but let faith arises in your heart. For He will "give us today our daily bread" Matthew 6:11. @coachaog #ExcuseToSucceed
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tag this #brother if you know him. I want to accept his #greetings as a #teacher myself... hilarious. a #grateful #parent. #homeschooling is not easy.
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#SundayRead You will always learn something good from a good book. Pick up one or check the link in my bio to see the list of my books - "A Naked Marriage" is a good one or "Feel the Fear and Do It Anyway". ... Whatever you do, Read! #ExcuseToSucceed #coachAOG #WithLove . . . . . . . . #selfempowerment #spirituallife #highvibration #mindbodyspirit #intentions #rhondabyrne #deepakchopra #selfmastery #divineguidance #bobproctor #goodvibrations #personalgrowth #affirmation #positiveaffirmations #paradigmshift #personaldevelopmen
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Don't worry about darkness, for that is when the #stars #shine brightest. #NapoleonHill - 1883-1970 - #American #Author
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#Success is liking yourself, liking what you do, and liking how you do it.⠀ @DrMayaAngelou - 1928-2014 - #American #Poet
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@doubletree by Hilton London Greenwich 2020 is the year to #WriteThatBook and #Share with the world - Amplify Your Message Through Books ✨ I am pleased to invite you to the #AmplifyYourMessageThroughBooks Seminar on Sat, 15th Feb 2020 (link on bio) 👉🏽 . I believe there's a book inside everyone; although not everyone will write a book. But if you're reading this and you think YES! there is a book in me, I've been wanting to write a book or even has started writing a book and it’s taking so long; then this seminar is for you Also, If you've written a book before and you're thinking, 'Yes, I have written a book, but I don't know how to take it to the next level; to market it and reach more people, this seminar is also for you At this seminar, you will meet the team that helped me to write and market three books in 12 months despite my very busy schedule. You will receive practical tips, tools and tips towards writing and amplifying your message . The speaker line-up are as follows: @davidadabale (Host), @tunjiolujimi (Pastor & Book Author Coach, @coachaog @createmymobile (Web Master & Digital Consultant), @jessicamaeobioha @jessicamaemarketing (PR & Marketing Strategist and @hilex_design (Graphics & Communication Designer) Find out more details and register at BuildMediaTeam.com
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Life is a journey to be experienced not to be solved. @coachaog #ExcuseToSucceed
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What your life a masterpiece. Go create that genius of a day for yourself. ... Thanks @thebriantracy for inspiring us all. Remember to always have #ExcuseToSucceed @coachAOG
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#samsunguk let's go baby ... Now we are a big fan and a proud #SamsungMembersUK and I have #LoveforGalaxy tech, especially what was displayed at the last #ces2020, @samsungus @withgalaxy are just amazing ... #california here I come 😊 or maybe 🤔
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coachAOG love technology and he is a digital marketing consultant who specialises in building Google's Core Web Vitals into client's websites whilst leveraging his creative mind for beautiful brand guidelines and experience.

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