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9 Tips on how to fight depression without medication

Ayo Ogunrekun

These 9 Tips will share working with depression treatment without medication

This text contains affiliate links. If you buy something via a link, we get a small commission - of course without you paying more. If you are under the age of 18, you will need parental or legal guardian consent to purchase. Information on this page is not an advise but only a suggestions from other people's experiences. Please seek your local medical guidance for help.

CONTENTS for 9 tips to help you manage with depression without medication

Alternative therapy
Staying active is vital to overcoming depression
Participate in a good activity that you REALLY ENJOY
Avoid staying indoors too much and too long
Produce and stay longer on more positive thoughts
Notice little things that might matter a lot
There is power in good music
Your willpower is a good tool too
Still explore professional means

For decades, the medical community, and even society, discounted depression as a passing phase of bereavement. It is now recognised as a medical condition that requires treatment; nevertheless, the suggested treatments are not always helpful for the patient. Meanwhile, the patient can fight depression by adhering to specific instructions and encouraging himself to adopt certain lifestyle changes.

If you're seeking strategies to combat depression through meditation, keep in mind that depression is a medical condition that frequently demands the use of medication. This type of drug can only be prescribed by a psychiatrist, so it's crucial to consult one before taking anything. If the medicine is required, the therapist can refer the patient to the appropriate professional. In these situations, avoiding self-medication is critical.

1. Alternative therapy

To battle depression, you can try alternative therapies like acupuncture or laughter therapy in addition to carefully following all of your doctor's advice. These solutions can help you feel more energised while reducing the unpleasant symptoms of this condition.

It's important to remember that the patient must give their all in order to overcome this challenge during the rehabilitation process.

9 tips to help depression with acupuncture alternative treatment

2. Staying active is vital to overcoming depression.

Physical activity increases the creation of endorphins, which improve our mood by increasing self-esteem and reducing depression, anxiety, and anger. Joining a gym or going out every afternoon to play sports with a friend or family member who stimulates us, registering for physical activities, races, and even soothing disciplines to relieve anxiety-like yoga or pilates can all help us improve our perspective of the world and ourselves.

When we're depressed, physical activity can help us feel less slowed down by increasing our energy and improving our perspective of the world and our mood.

3. Participate in a good activity that you REALLY ENJOY.

Practice a sport or a skill that you enjoy, such as soccer or knitting. Any activity that makes you happy will help you fight depression and overcome it by reinforcing positive thinking and making you feel productive and at peace with what you're doing.

Allowing the monster of negative thoughts and lack of encouragement to consume even your favourite activities will allow the positive part of your life to penetrate your existence.

4. Avoid staying indoors too much and too long.

Avoid staying at home; the more your mind is occupied, the less likely you are to feel sad or worried about the problems that lead to depression; as a result, devote yourself fully to a range of activities, and share them with your loved ones, get out, visit new areas, and meet new people.

It is vital to make an effort to socialise in order to overcome depression. Although it is normal to want to isolate yourself and be alone for as long as possible, doing so will only increase your feelings of sadness and loneliness, so seeing friends and family, as well as going on walks where you may socialise with people, is useful.

5. Produce and stay longer on more positive thoughts.

Concentrate on positive thoughts while ignoring negative ones. It's possible that you'll need the help of a therapist to do so, but it's vital that you do so and that you understand how all of this information and suggestions may be applied to your situation. It is critical to have a strong desire to overcome depression in order to be successful.

It's also crucial to surround oneself with positive individuals and not let those who disseminate negativity influence you. When you're among friends, family, or acquaintances, try to focus on positive issues rather than ones that make you miserable or depressed, because dwelling on them will only make things worse.

6. Notice little things that might matter a lot.

Consider why today is such a nice and special day as you wake up, and give the importance of the tiny things. Anything can put us in a good mood and keep us away from sadness and depression: nice weather, running into an old acquaintance, overhearing a joke on the way to work. You should try to sunbathe a little every day because this activity will help you release serotonin, a neurotransmitter that improves your mood, as well as get you out of the isolation of staying at home all day.

7. There is power in good music.

Use music's power to your advantage: if you're unhappy and depressed, and you fear sadness is on the way, put on upbeat music that makes you want to dance. Allow yourself to get infected by the music, and while you're doing so, open your mind to any pleasant notion. This should turn into a happy-making habit.

8. Your willpower is a good tool too.

You, your goals, and the energy you put into getting out of this stage and onto a calmer, happier path make up a big part of the struggle against depression, so try all of the suggestions we provide and keep your mind open to change and positive energy.

9. Still explore professional means.

This information is for educational purposes only; we do not have the ability to provide medical treatment or diagnoses. We recommend that you visit a doctor if you have any type of ailment or discomfort.

We recommend looking through your Mental Health Practitioner's website or calling your local area hospitals if you're seeking for more articles like How to overcome depression.

Final thoughts on beating depression without pills

These suggestions, when combined, are very helpful to help you manage your depression without taking any medications. If you don't think you'll be able to use any of them, seeking a medical help is always available.

Make sure you like and comment below so I know your thoughts about this article and if it is helpful at all. I will really appreciate it if you can share this article too.

With Love.

coachAOG

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You can listen to coachAOG Excuse To Succeed Podcast Here. You will love it.

Thanks for reading this post today. Remember to comment below and share your thoughts.

Ayo Ogunrekun

PS:And remember what #coachAOG always say, make sure to "have an #ExcuseToSucceed."

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Relax your nerves, Vibrant is coming.⠀ ⠀@vibrantvendors #business #entrepreneur #businessowner⠀ #vibrant_globe #vendors⠀ #vibrant #bevibrant #moneymaker #successquotes⠀ #vibrantvendors #vibrantapp #iamvibrant #nigeriabusiness #naijabusiness #naijabusinessforum #naijabusinesses #sneekpeak #blackhistory365 #blackhistory #ihaveadream #blackunity #blackempowerment #panafrican #blackandproud #tailor #designer
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#Repost @createmymobile • • • • • • London Uk #covid 19 is still here and we should all do our part to keep ourselves and others safe. Please follow the simple guidelines issued. Check more about this on gov.uk websites, @nhswebsite and @nhsenglandldn 🎥 @oneidealtd
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“For I know the plans I have for you,” declares the Lord, “plans to #prosper you and not to harm you, plans to give you #hope and a #future.” ( #Jeremiah 29:11)⠀ Remain in the position of #gratitude...
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Not that I need to prove myself - or do I..? I just decided to do these exams. This one, 90min, 60 questions, I did it under 30min with 85% passed mark. So #AnotherOne Certificate for #Duda Certified in #WebDesign
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Mission Accomplished 🚀 #duda#University Duda Certified Platform Specialist Exam Passed and #Certificate Granted https://buff.ly/3iUfp2c 🥰😇☺😍💯👍🏾👨‍💻 #dudaweb
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September 1st... When we said, "I Do..." #PraiseGod I'm so #happy and #grateful now that His mercies and grace is enough and plenty in our lives over the last 3 years. Thank you so much for loving me as I am. I look forward to enjoying my #tomorrow with you in His #grace accordingly to His will. I love you 😍 so much babe 💗 @mojalatravels #weddinganniversary #ido #iloveyou
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#Repost @createmymobile • • • • • • London, United Kingdom Tap the link in my bio for more info -> @createmymobile⁣ Calling our loyal followers! We need your help. ⁣ Have a look at our website, link in bio and tell us what you liked about this new website. ⁣ We look forward to your help and it is an exciting time for our new face of business!!!⁣ ⁣ #followmenow #followbacks #website #seo #digitalmarketing #likeforshoutout #onlinemarketing #contentmarketing #emailmarketing #socialmediatips #socialmediastrategy #communitymanager #socialmarketing #socialmarketing #odiverta #branding #webmarketing #instagrammarketing
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Contact Me Today!!! Visit my personal website @ www.AYOOLA.me and let's work together!!! 🥰😍 🎥 @oneidealtd 🌐site @createmymobile
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It's crazy how sometimes things 'just' fall in place for us right..? Wrong! ... There isn't any just... I believe there's a pattern plan to what He is doing. There's always a patterned plan. ... However, whatever it is, you're still here so count your blessings... always be grateful
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I found it amazingly interesting to say the least when having a conversation with clients and they want beautiful, fancy, fast website like #ferarri for their #businesses but are wanting to pay #fiat fee... Mate, ko le werk #kolewerk. ... If you're not ready to build something really solid for your brand, have and work with someone that knows what they're talking about when it comes to Web creation solutions, well, you might has well leaflet your way to the bank, by 2050. ... Let @createmymobile fix you up 🥰😊👍🏾💯
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What a wonderful world!
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Now available on @amazonkindle and @amazon #paperback or just visit my bio for my book list recommendation in my amazon shop
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I update this list frequently. All great leaders feed their mind so what are you reading now. Well, you can see My Booklist here http://mtr.cool/uqshpvnjbx 😍 oh you can recommend me a book and I will surely buy it to read. Link in bio... @etthehiphoppreacher
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Planning to #travel soon...? Well, you can save up to 35% on your next family or personal travel! It will feel sure superb. Go to http://mtr.cool/zawqqictrx to get your free code to access your travel savings. .. It is Absolutely Free ... #travellovers #travelcheap #staycation #cheaptravel #cheaptravels
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#FREE CODE is ready for you. Up to 35% on your #travel! Visit here http://mtr.cool/rixkcziryh or click the link in the BIO
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"If it doesn't #challenge you, it won't change you."Go for the experience. Don't put up the wall. The same wall that will block you from the supposed danger will block you from the definite #opportunity. Take down the wall, learn from the experience. If it #challenges you, you can learn from it, it can change you, it can make you better. Remember to always have an #ExcuseToSucceed, @coachAOG 🎥 by @createmymobile PS: #wweraw or #wwe fans, who's that guy in the video..? 🤷🏾‍♂️😁🤭
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Live so that when your children think of #fairness and #integrity, they think of you.⠀ H. Jackson Brown, Jr. - #Author⠀ #ExcuseToSucceed
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"Everything will be OK in the end. If its not OK, its not the end" @JohnLennon.⠀ So let's keep the movement going but ONLY with #love. Remember, if they go low, we stay high.⠀ @coachAOG #BlackLivesMatter #ExcuseToSucceed #IhaveADream
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Registration Link Here https://bit.ly/2020ibuumgrad
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#Repost @jenniferaniston • • • • • • How much more time are we willing to let pass without change? HOW MUCH MORE TIME? ⠀ ⠀ Text FLOYD to 55156 and sign the @colorofchange petition to have all four of the officers who killed #GeorgeFloyd arrested.
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High School Graduate $1400 Business School Program Is Available To You by The Fastest Growing Company 2019 Award. Please simply visit https://bit.ly/2020ibuumgrad ... #businessopportunity #2020graudate #graduated🎓 #classof2020 #classof2020🎓 #stayhome #staysafe #stayhomestaysafe #blackoutday2020 #blackouttuesday
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Thank You Guys For Sticking With Me. Access This FREE Morning Manifestation Videos 🙏 - https://bit.ly/3epxd2o
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@createmymobile #ceo @coachaog training on the 5 essential #seo tips for #authors and some entrepreneurs on stretching and reaching their #goals... Speakers of the day are @davidadabale @jessicamaeobioha @officialfalajuemmanuel .... #Repost @buildmediateam • • • • • • #FlashbackFriday - Amplify Your Message Through Books Seminar Feb 2020 It was indeed an inspiring day ☺ Did you attend? If so, comment below with a thumbs up 👍 or 'I was there' #BuildMediaTeam
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You'll #love this one. The difference between try and triumph is a mere little umph. But you go ahead and check what "umph" means. You'll discovered that actually, it means to be excited!!! #Wow! That means, whatever situation you're in right now or that #business or #career ideas you're trying to pursue. If only you can be excited with the possibility of the #success, then you'll be #triumph. C'mon, get excited with your trying!!! 💯😁💃🕺😂 Remember to always have an #ExcuseToSucceed
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You have to register to this @BelieveNation - FREE MOTIVATIONAL AND ACHIEVEMENT SOCIAL MEDIA WITH MILLIONAIRE MENTOR Click Here Now:- https://bit.ly/believe-coachaog I have been following this young man a little while now and his success and the passion to help others is impeccable. @davidimonitie thanks bro 👍🏾🙏🏾 We have a mutual coach that we are working with and I want to bring to you this #Believe Nation - FREE MOTIVATIONAL AND ACHIEVEMENT SOCIAL MEDIA WITH MILLIONAIRE MENTOR. Take full advantage of this #opportunity NOW! REGISTER ON #BelieveNation - #FREE #MOTIVATIONAL AND #ACHIEVEMENT #SOCIALMEDIA WITH #MILLIONAIRE #MENTOR HERE https://bit.ly/believe-coachaog
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Every morning we are born again. What we do today is what matters most. #Buddha - #Philosopher You recently, I watched a show that had a quote that reads like this, "Don't worry about the sh** of tomorrow. Live in the joy and enjoy in the #happiness of today." Boy, #heaven of a quotes those are. #Gratitude is the key. If your focus can be on the things that are #working and even if there are some worries, just be #happy and #grateful 🙏🏾 that you're still here to witness life. Now that you know better, do better. Remember to always have an #ExcuseToSucceed. @coachAOG
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Just had a first class treatment by a top leader in an industry @wimbrey and my CEO of a company I do have a share and lovd in @holtonbuggs sharing their hearts and love in giving a first class experience! ... "Be mindful not fearful. Stay to your vision and dreams - don't let no one steal it" - Holton Buggs. ... If you're not here or haven't experience a first class before but you want to, DM Now!!!
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Yeah. Yeah. It is my #birthday. Wish to celebrate it with you. ... This lockdown had been a blessing amongst every other darkness that might have came with it. ... If you're reading this, you've got a reason to celebrate life. Why..? You're still here. You're still standing. You've still gotten a chance to make a difference. ... You've still got hope no matter how small you think it is. When you have hope, you've got options. When you have options, it means you can still win. ... So in the rest of your 2020, focus on winning! ... If you're reading this, you've got a reason to celebrate. So 🍾 #celebrate a thumbs 👍/ ❤ to agree and celebrate life. #ExcuseToSucceed ... Graphics from the creative minds of @buildmediateam Animation @createmymobile Graphics @hilex_design Vision @davidadabale
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If you haven't watched this video before, well you've an opportunity to figure out which Persona of Opportunity you are. https://buff.ly/2T0wqNg I have added the full video link... watch & comment to let me know which you are. This is your opportunity! Ayo Ogunrekun #ExcuseToSucceed
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To all mothers 👪, and to be... with 💘 love. You're always with love @mojalatravels #mothersday
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Its a simple math, I think. Love wins, always! Jesus or not, just love for love sake. . The fact is, He is love. He loved us first. We can argue this point later but have it on a simple nature level, all you can see is Love. The synchronisation of sunrise and sunset. The tides flowing in and out of her shore, dancing of the trees. Oh the bird singing away. So much love. If we can love more, just a tiny little bit more, we all shall experience a better neighbour, neighbourhood. A better world. Remember, to always have an #ExcuseToSucceed. Ayo @coachAOG Ogunrekun
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"... but with God, all things are #possible." ~ Jesus Christ, The Nazarene, His Majesty, Most Wisest, The Saviour * Certain times, we face difficulties that seems super huge for us to deal with. The truth is, our perception is the only thing (most times) that's in our way to see pass that challenge or issues. This is how I face any challenge. 1. If we can have a rest in that fact that someone, somewhere had face that same challenge before and they won. 2. That its a season that will pass 3. And at end of it all, if with man's understanding, that difficulty seems impossible, we can rest assure that with God, all things are possible. He is more than able to provide us with a solution! 4. Seek and Take heed in Him! In the instructions you'll get. Remember to always have an #ExcuseToSucceed
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Obstacles are the cost of #greatness. Robin Sharma - Writer
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I update this list frequently. All great leaders feed their mind so what are you reading now. Well, you can see My Booklist here http://mtr.cool/wurniljhky 😍 oh you can recommend me a book and I will surely buy it to read. See bio for link
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its incredible how little thing can change our world. who would have thought a flu virus will shut the world down but then in His hands, the shutdown is a means to clean mother earth itself off of the CO2 emission alone - that's something positive. However, ask yourself, imagine if He's got you and I in His hands, what a fantastic life we will live. Comments below, Share the video with others and continue to #stayhome #staysafe #staypositive and remember to always have an #ExcuseToSucceed video edited by @oneidealtd
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Let's be truth to ourselves, some issues don't need to be churchify. Its just common sense, communication and circulation of information between partners. I learnt that, see the family you grew up in as a circle. Once you got married, you have started a New Circle and its your primary role to protect that New circle. Do whatever it takes within your means to protect that circle because that's now your No.1 priority after God, period! But remember to always create an #ExcuseToSucceed
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"You can't skip chapters, that's not how life works..." You will have to experience it all. But the good, the bad, they are all part of the learning curve, they make you better. Have a better #philosophy of life. Instead of going through life you are better of growing through it. Some of those that seems to love you the most will be the first to point fingers. Forgive yourself, forgive them and move on. But once you know and understand the one behind you, the one that shares with you His grace without any condemnation, phfff... you're solid!!! Remember, to always have an #ExcuseToSucceed #newphaseoflife #comingsoon
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Me being a Christ-like is not about having all my questions answered or not having or facing persecutions. Having #FAITH don't make things easy at all but it sure makes it #POSSIBLE - @coachaog #havesomefaith #ExcuseToSucceed #coachaog
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Mr @lecrae said it best... I'm just a #messenger sharing His message. I need a #saviour @coachaog #ExcuseToSucceed #lecrae
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The #habit of #giving only enhances the desire to give.⠀ Walt Whitman – 1819-1892, #Poet and #Essayist
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I learned that courage was not the absence of fear, but the triumph over it.⠀ #NelsonMandela – 1918-2013, Former #President of #SouthAfrica
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#Repost @philthompsonworship • • • • • • Wow. There’s a shift that’s happening... @bishopjakes just prayed for the nation on the news @msnbc. Y’all.. This isn’t normal. 🙌🏾🙏🏾 it's not normal at all ... @iamgatewaychapel is doing Sunday live streaming, be there online. Check church bio and don't miss out.
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When last did you Give without remembering and always receive without forgetting..?⠀ Ayo Ogunrekun @coachAOG ⠀ Digital Marketer - Coach - Content Creator
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All employers... that's your answer. #
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#stayhome but still be prayerful. No reason for fear but let faith arises in your heart. For He will "give us today our daily bread" Matthew 6:11. @coachaog #ExcuseToSucceed
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tag this #brother if you know him. I want to accept his #greetings as a #teacher myself... hilarious. a #grateful #parent. #homeschooling is not easy.
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#SundayRead You will always learn something good from a good book. Pick up one or check the link in my bio to see the list of my books - "A Naked Marriage" is a good one or "Feel the Fear and Do It Anyway". ... Whatever you do, Read! #ExcuseToSucceed #coachAOG #WithLove . . . . . . . . #selfempowerment #spirituallife #highvibration #mindbodyspirit #intentions #rhondabyrne #deepakchopra #selfmastery #divineguidance #bobproctor #goodvibrations #personalgrowth #affirmation #positiveaffirmations #paradigmshift #personaldevelopmen
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Don't worry about darkness, for that is when the #stars #shine brightest. #NapoleonHill - 1883-1970 - #American #Author
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#Success is liking yourself, liking what you do, and liking how you do it.⠀ @DrMayaAngelou - 1928-2014 - #American #Poet
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@doubletree by Hilton London Greenwich 2020 is the year to #WriteThatBook and #Share with the world - Amplify Your Message Through Books ✨ I am pleased to invite you to the #AmplifyYourMessageThroughBooks Seminar on Sat, 15th Feb 2020 (link on bio) 👉🏽 . I believe there's a book inside everyone; although not everyone will write a book. But if you're reading this and you think YES! there is a book in me, I've been wanting to write a book or even has started writing a book and it’s taking so long; then this seminar is for you Also, If you've written a book before and you're thinking, 'Yes, I have written a book, but I don't know how to take it to the next level; to market it and reach more people, this seminar is also for you At this seminar, you will meet the team that helped me to write and market three books in 12 months despite my very busy schedule. You will receive practical tips, tools and tips towards writing and amplifying your message . The speaker line-up are as follows: @davidadabale (Host), @tunjiolujimi (Pastor & Book Author Coach, @coachaog @createmymobile (Web Master & Digital Consultant), @jessicamaeobioha @jessicamaemarketing (PR & Marketing Strategist and @hilex_design (Graphics & Communication Designer) Find out more details and register at BuildMediaTeam.com
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Life is a journey to be experienced not to be solved. @coachaog #ExcuseToSucceed
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What your life a masterpiece. Go create that genius of a day for yourself. ... Thanks @thebriantracy for inspiring us all. Remember to always have #ExcuseToSucceed @coachAOG
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#samsunguk let's go baby ... Now we are a big fan and a proud #SamsungMembersUK and I have #LoveforGalaxy tech, especially what was displayed at the last #ces2020, @samsungus @withgalaxy are just amazing ... #california here I come 😊 or maybe 🤔
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coachAOG love technology and he is a digital marketing consultant who specialises in building Google's Core Web Vitals into client's websites whilst leveraging his creative mind for beautiful brand guidelines and experience.

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