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Enjoy Alone Time – 4 Reasons You Need It and 4 Ways to Enjoy It
coachAOG
Are you set to Enjoy Alone time..?
Some people are terrified of it, while others can’t function without it. Regardless of which category you fall under, incorporating some quality “me-time” into your busy schedule can have plenty of benefits. And now is a good time to take advantage of all that alone time has to offer. In a world where you are constantly connected, either via text or social media, it can feel a bit foreign to be without the presence of others. Many feel “lost” without their cell phones or disconnected when they go days without checking Facebook. While this increased sense of connection has its benefits, it has also overshadowed the importance of alone time. It is important to note the difference between alone time—a period of time you choose to spend by yourself—and loneliness, a sense of sadness triggered by feelings of isolation. Loneliness carries health risks, including:
- Weakened immune system
- Increased depression
- Higher risk of heart disease
Moreover, lonely people are less likely to eat healthy foods and exercise, putting them at an even higher risk for illness. Fortunately, it is possible and beneficial to be alone without feeling lonely. Here are four reasons to embrace alone time:
1. Enhance Creativity
Being alone can create a powerful space for creativity to flourish. According to a 2015 article in Harvard Business Review , when you let your mind wander freely (something that is more likely to occur when you’re alone versus surrounded by people), you activate the brain’s default mode network, which is responsible for most of your original thoughts and ideas.
2. Recharge Your Brain
In order to function properly, the brain needs to rest and recharge. Think about a time when you had to be “on” for an extended period of time—perhaps at a work event or family function. You probably felt exhausted afterward, an indication that the brain needed a break. (Introverts can especially relate to this as they require more downtime to recharge). Fortunately, time spent alone allows the brain to slow down and replenish itself, making space for clearer thinking and the ability to be more present with others.
3. Increase Self-Sufficiency
Alone time gives you the opportunity to self-reflect and become more comfortable with who you are and what you value. It encourages you to form your own opinions, independent of the judgment and criticism of others. Spending time alone also forces you to solve problems on your own—problems you may be surprised to learn you can work through without the help of others.
4. Improve Relationships
When you are comfortable being alone and believe that you can take care of yourself, you are less likely to be overly dependent on others. Plus, alone time can breed self-awareness and empathy, two traits found in healthy relationships. By becoming comfortable in your own skin, you can also better meet people where they are without judgement. Making time for a little solitude is essential, whether it’s going to a movie by yourself or living alone, it is a need that has increased over time. According to a 2014 article published in the Washington Post , more Americans are living alone than ever before, with a rate of single-person households rising from about 5 percent in the 1920s to 27 percent in 2013. While not everyone will experience living alone, there are still many ways to enjoy alone time.
5. Schedule Quiet Time
Whether it’s carving out time to journal, meditate, or stop for a coffee, jotting it down in a calendar will increase the odds of following through. Choose a window when you have a break in your schedule—such as before or after work or during your lunch hour—for some quiet time. It’s easier to break away for some alone time when things are calm and you aren’t surrounded by a lot of people.
6. Start Small
As previously mentioned, some people naturally enjoy alone time more than others. If you find it difficult to be alone or haven’t disconnected from others in a while, start with a just a few minutes of alone time each day until you feel more comfortable. Spending time alone, while uncomfortable at first for some, shouldn’t be a dreadful obligation.
7. Choose One Enjoyable Activity
Select one activity you can do by yourself that you know you will enjoy, like:
- Meditating
- Writing
- Painting
- Swimming
- Going to a movie
- Reading a book
Choose an activity you genuinely enjoy and have benefited from in the past, whether it was physically, mentally, or emotionally. Hint: Think back to an activity you enjoyed during your childhood—a time perhaps when it was easier to entertain yourself.
8. Lose the Phone
Without the distraction of social media and the pressure to respond to texts, you’re more likely to engage in solo activities that are much more beneficial in the long run. Furthermore, alone time will be more enjoyable without the temptation to compare what you’re doing with what everyone else is up to.
Tip: If you find it difficult to part from your phone, schedule a time during the day specifically for surfing the web, checking social media, and responding to emails.
Even if you’re not a loner, once you get used to spending time by yourself, you’ll treasure that alone time and even look forward to it.
Celebrate the greatest relationship you will ever have—the one with yourself. Take a six-day pause to just be in the greatness of you at our Perfect Health program. Learn More.
You can listen to coachAOG Excuse To Succeed Podcast Here. You will love it.
Thanks for reading this post today. Remember to comment below and share your thoughts.
Ayo Ogunrekun
PS:And remember what #coachAOG always say, make sure to "have an #ExcuseToSucceed."
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coachAOG | Neville Goddard - The Power of Attention
Free resources on www.coachAOG.com/ 🙂
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From the last video “The Truth That Sets You Free” we learnt that everything in life must be an investment. Let me explain. "On the morning of April 12, 1953, my wife was awakened by the sound of a great voice of authority speaking within her and saying, 'You must stop spending your thoughts, time, and money. Everything in life must be an investment. ' To spend is to waste, to squander, to the layout without return. To invest is to layout for a purpose from which a profit is expected. This revelation of my wife is about the importance of the moment. It is about the transformation of the moment. It is only what is done now that counts. Whenever we assume the feeling of being what we want to be, we are investing."
Now to today’s lesson, the Power of Attention.
Attention is forceful in proportion to the narrowness of its focus. that is when it is obsessed with a single idea or sensation. It is steadied and powerfully focused only by such an adjustment of the mind as permits you to see one thing only, for you steady the attention and increase its power by confining it. The desire which realizes itself is always a desire upon which attention is exclusively concentrated, for an idea is endowed with power only in proportion to the degree of attention fixed on it. Concentrated observation is the attentive attitude directed [from]* some specific end. The attentive attitude involves selection, for when you pay attention, it signifies that you have decided to focus your attention on one object or state rather than on another.
Therefore, when you know what you want, you must deliberately focus your attention on the feeling of your wish fulfilled until that feeling fills the mind and crowds all other ideas out of consciousness.
The power of attention is the measure of your inner force.
#NevilleGoddard #Powerofattitude #BobProctor #ExcuseToSucceed
coachAOG | Neville Goddard - The Power of Attention
Free resources on www.coachAOG.com/ 🙂
....
From the last video “The Truth That Sets You Free” we learnt that everything in life must be an investment. Let me explain. "On the morning of April 12, 1953, my wife was awakened by the sound of a great voice of authority speaking within her and saying, 'You must stop spending your thoughts, time, and money. Everything in life must be an investment. ' To spend is to waste, to squander, to the layout without return. To invest is to layout for a purpose from which a profit is expected. This revelation of my wife is about the importance of the moment. It is about the transformation of the moment. It is only what is done now that counts. Whenever we assume the feeling of being what we want to be, we are investing."
Now to today’s lesson, the Power of Attention.
Attention is forceful in proportion to the narrowness of its focus. that is when it is obsessed with a single idea or sensation. It is steadied and powerfully focused only by such an adjustment of the mind as permits you to see one thing only, for you steady the attention and increase its power by confining it. The desire which realizes itself is always a desire upon which attention is exclusively concentrated, for an idea is endowed with power only in proportion to the degree of attention fixed on it. Concentrated observation is the attentive attitude directed [from]* some specific end. The attentive attitude involves selection, for when you pay attention, it signifies that you have decided to focus your attention on one object or state rather than on another.
Therefore, when you know what you want, you must deliberately focus your attention on the feeling of your wish fulfilled until that feeling fills the mind and crowds all other ideas out of consciousness.
The power of attention is the measure of your inner force.
#NevilleGoddard #Powerofattitude #BobProctor #ExcuseToSucceed
coachAOG | Neville Goddard - The Power of Attention
Free resources on www.coachAOG.com/ 🙂
....
From the last video “The Truth That Sets You Free” we learnt that everything in life must be an investment. Let me explain. "On the morning of April 12, 1953, my wife was awakened by the sound of a great voice of authority speaking within her and saying, 'You must stop spending your thoughts, time, and money. Everything in life must be an investment. ' To spend is to waste, to squander, to the layout without return. To invest is to layout for a purpose from which a profit is expected. This revelation of my wife is about the importance of the moment. It is about the transformation of the moment. It is only what is done now that counts. Whenever we assume the feeling of being what we want to be, we are investing."
Now to today’s lesson, the Power of Attention.
Attention is forceful in proportion to the narrowness of its focus. that is when it is obsessed with a single idea or sensation. It is steadied and powerfully focused only by such an adjustment of the mind as permits you to see one thing only, for you steady the attention and increase its power by confining it. The desire which realizes itself is always a desire upon which attention is exclusively concentrated, for an idea is endowed with power only in proportion to the degree of attention fixed on it. Concentrated observation is the attentive attitude directed [from]* some specific end. The attentive attitude involves selection, for when you pay attention, it signifies that you have decided to focus your attention on one object or state rather than on another.
Therefore, when you know what you want, you must deliberately focus your attention on the feeling of your wish fulfilled until that feeling fills the mind and crowds all other ideas out of consciousness.
The power of attention is the measure of your inner force.
#NevilleGoddard #Powerofattitude #BobProctor #ExcuseToSucceed
coachAOG | Neville Goddard - The Power of Attitude Part Two
Free audio on coachaog.com/free-audiobooks
...
From the previous Part One video of the Power of Attitude, we learned that Paul wrote to the people of Philippians saying, Finally, brothers, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable--if anything is excellent or praiseworthy--think about such things.” Philippians 4 verse 8.
Now, the following is an actual case history illustrating how the law of assumption works:
One day a costume designer described to me her difficulties in working with a prominent theatrical producer. She was convinced that he unjustly criticized and rejected her best work and that often he was deliberately rude and unfair to her. Upon hearing her story, I explained that if she found the other rude and unfair, it was a .sure sign that she, herself, was wanting and that it was not the producer, but herself that was in need of a new attitude. I told her that the power of this law of assumption and its practical application could be discovered only through experience, and that only by assuming that the situation was already what she wanted it to be could she prove that she could bring about the change desired. Her employer was merely bearing witness, telling her by his behaviour what her concept of him was. I suggested that it was quite probable that she was carrying on conversations with him in her mind which were filled with criticism and recriminations.
There was no doubt but that she was mentally arguing with the producer, for others only echo that which we whisper to them in secret. I asked her if it was not true that she talked to him mentally, and, if so, what those conversations were like. She confessed that every morning on her way to the theatre she told him just what she thought of him in a way she would never have dared address him in person. The intensity and force of her mental arguments with him automatically established his behaviour towards her.
#NevilleGoddard #Powerofattitude #BobProctor #ExcuseToSucceed
coachAOG | Neville Goddard - The Power of Attitude Part Two
Free audio on coachaog.com/free-audiobooks
...
From the previous Part One video of the Power of Attitude, we learned that Paul wrote to the people of Philippians saying, Finally, brothers, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable--if anything is excellent or praiseworthy--think about such things.” Philippians 4 verse 8.
Now, the following is an actual case history illustrating how the law of assumption works:
One day a costume designer described to me her difficulties in working with a prominent theatrical producer. She was convinced that he unjustly criticized and rejected her best work and that often he was deliberately rude and unfair to her. Upon hearing her story, I explained that if she found the other rude and unfair, it was a .sure sign that she, herself, was wanting and that it was not the producer, but herself that was in need of a new attitude. I told her that the power of this law of assumption and its practical application could be discovered only through experience, and that only by assuming that the situation was already what she wanted it to be could she prove that she could bring about the change desired. Her employer was merely bearing witness, telling her by his behaviour what her concept of him was. I suggested that it was quite probable that she was carrying on conversations with him in her mind which were filled with criticism and recriminations.
There was no doubt but that she was mentally arguing with the producer, for others only echo that which we whisper to them in secret. I asked her if it was not true that she talked to him mentally, and, if so, what those conversations were like. She confessed that every morning on her way to the theatre she told him just what she thought of him in a way she would never have dared address him in person. The intensity and force of her mental arguments with him automatically established his behaviour towards her.
#NevilleGoddard #Powerofattitude #BobProctor #ExcuseToSucceed
coachAOG | Neville Goddard - The Power of Attitude Part Two
Free audio on coachaog.com/free-audiobooks
...
From the previous Part One video of the Power of Attitude, we learned that Paul wrote to the people of Philippians saying, Finally, brothers, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable--if anything is excellent or praiseworthy--think about such things.” Philippians 4 verse 8.
Now, the following is an actual case history illustrating how the law of assumption works:
One day a costume designer described to me her difficulties in working with a prominent theatrical producer. She was convinced that he unjustly criticized and rejected her best work and that often he was deliberately rude and unfair to her. Upon hearing her story, I explained that if she found the other rude and unfair, it was a .sure sign that she, herself, was wanting and that it was not the producer, but herself that was in need of a new attitude. I told her that the power of this law of assumption and its practical application could be discovered only through experience, and that only by assuming that the situation was already what she wanted it to be could she prove that she could bring about the change desired. Her employer was merely bearing witness, telling her by his behaviour what her concept of him was. I suggested that it was quite probable that she was carrying on conversations with him in her mind which were filled with criticism and recriminations.
There was no doubt but that she was mentally arguing with the producer, for others only echo that which we whisper to them in secret. I asked her if it was not true that she talked to him mentally, and, if so, what those conversations were like. She confessed that every morning on her way to the theatre she told him just what she thought of him in a way she would never have dared address him in person. The intensity and force of her mental arguments with him automatically established his behaviour towards her.
#NevilleGoddard #Powerofattitude #BobProctor #ExcuseToSucceed
Hello!!! From www.coachAOG.com
#coachAOG #ExcuseToSucceed
coachAOG | Neville Goddard - The Power of Attitude Part One
Visit - coachaog.com/free-audiobooks 🙂for more FREE AUDIOBOOKS
...
#NevilleGoddard #PowerofAttitude
@coachAOG | Neville Goddard - The Power of Attitude Part One
Visit - coachaog.com/free-audiobooks 🙂
...
Experiments recently conducted by Merle Lawrence (Princeton) and Adelbert Ames (Dartmouth) in the latter's psychology laboratory at Hanover, N.H., prove that what you see when you look at something depends not so much on what is there as on the assumption you make when you look. Since what we believe to be the "real" physical world is only an "assumptive" world, it is not surprising that these experiments prove that what appears to be a solid reality is the result of "expectations" or "assumptions." Your assumptions determine not only what you see but also what you do, for they govern all your conscious and subconscious movements towards the fulfilment of themselves.
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Happy Holidays from CreateMyMobile
We had a vip personalised wine 🍷 tasting tour with @crazydavidlanzarote honestly... check him out. No one does it better. More details coming #ExcuseToSucceed @coachaog
If you get problem call God... 📞 🤷
#ExcuseToSucceed @coachaog #coachaog #weddinganniversary
#coachaog It's your thinking, not external circumstances, that define how happy you are today.
On 𝗰𝗼𝗮𝗰𝗵𝗔𝗢𝗚.𝗰𝗼𝗺, I have compiled a list of 12 #positivethinking and #happiness tactics and activities that will help you keep your #optimism.
𝗪𝗲𝗹𝗹...
If you feel like, #lifesucks #instasad #cheermeup #unhappy #unloved #hopeless #nothappy #nolove #bobproctor #ExcuseToSucceed #think #lawofsuccess #zigziglar #kiyosaki #jimrohn
Do you also know that 1% of the world population controls 96% of the world economy so you have to learn about how to Walk Away From 90% of the world population which can be one of your family too?
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Watch full video on coachAOG YouTube channel or link in bio.
#attitudeiseverything #attitudequotes #coachaog #excusetosucceed #makeanexcusetosucceed #bobproctor
A lot of people use these words carelessly, "he's got a bad attitude". But what is attitude?
Attitude is not a thing or just mere behaviour. Actually, attitude comprises of 3 things.
Watch full video on coachAOG YouTube channel or link in bio.
#attitudeiseverything #attitudequotes #coachaog #excusetosucceed #makeanexcusetosucceed #bobproctor
The GOAT - your legacy continues. Thank you! @proctorgallagher #bobproctor
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Remember to always have an #ExcuseToSucceed
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It's either you charge them or give it away for free. Never discount yourself.
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A must read for all home. Remember to always have an #ExcuseToSucceed this is @coachaog have a good #success
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@coachAOG here.
If you lose all your money, you lose nothing. If you lose your health, you lose something. but if you lose your character, you lose everything.
Be the person you suppose to be. At the entrance of the temple of Delphi in Greece, inscribe on the wall is, "Know Thyself".
Learn more about who You is! Remember to always have an
#ExcuseToSucceed #motivationalvideos #motivationalmonday #successquotesoflife
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Do you normally ask how to have a perfect day..? Don't make things complicated.
1. Do what you love and love what you do
2. Help others to have a better day.
3. That's it 😍👍🏾
Let me know your thoughts, comments, like and share.
Always remember to have an #ExcuseToSucceed #coachaog #successtips #coaching #motivationalvideos #motivationalmonday
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Science Philosophy and Religion tends to share some idea, saying different things but meaning the same thing.
For every action there is a reaction. Well, you can read that also in Gal 6:7 (NCV) 📖
....
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The greatest risk any of us will ever take, is to be seen as who we are - #cinderella
Now, you may read that and be like, "shut the front door. What does that even mean?" Well...
Have you ever notice that, we set goals? We go to school and they predict what grade we should or could have! You start a project at work and you're estimating the results. We all do or have experienced all these things.
However, many people, maybe you included, have never added yourself in the "who can I be in 10 years from today" mandate? Or you didn't even bother checking yourself to predict your future and write out how you would like it to pan out. Don't worry about it happening or how you will achieve it. That's not even your job. That's God's job. Your job is to include yourself in your own potential self. Your own future.
So, the risk is not to see yourself how you are now but not to see how you can become.
Let me leave you with this quote, "see a man as he is and he will remain so. But see a man as who he can be and he will become more."
Let me know your thoughts. Comment below and tag someone that needed to read this.
Until next time, remember to always have an #ExcuseToSucceed.
#coachAOG
I am so happy to share with you that being persistent does play out in the end. @coachaog for @createmymobile have just acquired all 3 certifications of @Duda #University about their amazing website CMS platform. If you are thinking of bringing your #business to light, let's #duda it for you.
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powerful video by Dr Miles Munroe that shared simple but powerful idea 💡 👏
let's talk about #success
remember to always have an #ExcuseToSucceed #coachaog
I would like to thank y'all for the love and support all through this 2020. What a year to remember.
No just for the drama that happened but actually for the good that did happened as well. It couldn't have gone better - maybe it could 😌 but regardless, I'm grateful.
Amongst everything, my best friend and I became a parent. As in, c'mon, ain't God good 👍 that's a biggie. I love you babes.
@createmymobile and @oneidealtd actually had the best year amongst this 'rona 😳 the 'vid. Jeez. All good.
This is a thank you and wishing you and your family a better 2021.
Just remember to always have an #ExcuseToSucceed @coachaog coming with new things... #watchthisspace
🎵 Music: Call me
🎤 Musician: @liqwyd
And then it happened... How..? 🤷🏾♂️
I don't know Ooo 😁😊
Whichever way that it happened myself and @mojalatravels are excited and grateful to God for safe delivery... my beautiful wife (now a mother, yay!) 👩 and baby 👶 are doing great!
So... I am somebody daddy 🔥💯🥰💪🏾
You will need to try this to feel the full effect of the fact that you can have a better energy when you smell right...
This technology that you can get through @oneidealtd or DM me, put you in different mood. In fact, you can choose your own mood.
#itjustmakeszence #igotit #zense @ibuumerang
I have always been a creative person... I super come alive when I'm working creatively, especially using different means of technology.
Working with @vibrantvendors as a Brand Strategist is amazing! One of my latest deeds was to introduce this "logo mandate" idea to their posts designs, using the brand's colour and mixing it well 🤦🏾♂️ big challenge but I knew it can work.
Working my ever graphics mind @hilex_design 🎨 who is patience and always open to learn, we were able to produce something different.
Tools are overrated 🤷🏾♂️ it doesn't matter if a car is very fast, the driver is ever important. Ask my bro @lewishamilton - he's a legend.
If you put me behind @mercedesbenz @f1 car, I will lose. The car is amazing but I can be rubbish at driving it 😄 But if you have a concept 💡 and don't know how to explore it. Now, that's where I come in... I will bring it to life and take it pass where you didn't see it going. Now, that's 🙋🏾♂️
Enjoy the V. See it properly @vibrantvendors
Relax your nerves, Vibrant is coming.⠀
⠀@vibrantvendors
#business #entrepreneur #businessowner⠀
#vibrant_globe #vendors⠀
#vibrant #bevibrant #moneymaker #successquotes⠀
#vibrantvendors #vibrantapp #iamvibrant #nigeriabusiness #naijabusiness #naijabusinessforum #naijabusinesses #sneekpeak #blackhistory365 #blackhistory #ihaveadream #blackunity #blackempowerment #panafrican #blackandproud #tailor #designer
#Repost @createmymobile
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London Uk
#covid 19 is still here and we should all do our part to keep ourselves and others safe. Please follow the simple guidelines issued.
Check more about this on gov.uk websites, @nhswebsite and @nhsenglandldn
🎥 @oneidealtd
“For I know the plans I have for you,” declares the Lord, “plans to #prosper you and not to harm you, plans to give you #hope and a #future.” ( #Jeremiah 29:11)⠀
Remain in the position of #gratitude...
Not that I need to prove myself - or do I..? I just decided to do these exams. This one, 90min, 60 questions, I did it under 30min with 85% passed mark. So #AnotherOne Certificate for #Duda Certified in #WebDesign
Mission Accomplished 🚀 #duda#University Duda Certified Platform Specialist Exam Passed and #Certificate Granted https://buff.ly/3iUfp2c
🥰😇☺😍💯👍🏾👨💻 #dudaweb
September 1st...
When we said, "I Do..." #PraiseGod
I'm so #happy and #grateful now that His mercies and grace is enough and plenty in our lives over the last 3 years.
Thank you so much for loving me as I am. I look forward to enjoying my #tomorrow with you in His #grace accordingly to His will.
I love you 😍 so much babe 💗 @mojalatravels
#weddinganniversary #ido #iloveyou
#Repost @createmymobile
• • • • • •
London, United Kingdom
Tap the link in my bio for more info -> @createmymobile
Calling our loyal followers! We need your help.
Have a look at our website, link in bio and tell us what you liked about this new website.
We look forward to your help and it is an exciting time for our new face of business!!!
#followmenow #followbacks #website #seo #digitalmarketing #likeforshoutout #onlinemarketing #contentmarketing #emailmarketing #socialmediatips #socialmediastrategy #communitymanager #socialmarketing #socialmarketing #odiverta #branding #webmarketing #instagrammarketing
Contact Me Today!!! Visit my personal website @ www.AYOOLA.me and let's work together!!!
🥰😍
🎥 @oneidealtd
🌐site @createmymobile
It's crazy how sometimes things 'just' fall in place for us right..? Wrong!
...
There isn't any just... I believe there's a pattern plan to what He is doing. There's always a patterned plan.
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However, whatever it is, you're still here so count your blessings... always be grateful
I found it amazingly interesting to say the least when having a conversation with clients and they want beautiful, fancy, fast website like #ferarri for their #businesses but are wanting to pay #fiat fee...
Mate, ko le werk #kolewerk.
...
If you're not ready to build something really solid for your brand, have and work with someone that knows what they're talking about when it comes to Web creation solutions, well, you might has well leaflet your way to the bank, by 2050.
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Let @createmymobile fix you up 🥰😊👍🏾💯
What a wonderful world!
Now available on @amazonkindle and @amazon #paperback or just visit my bio for my book list recommendation in my amazon shop
I update this list frequently. All great leaders feed their mind so what are you reading now. Well, you can see My Booklist here http://mtr.cool/uqshpvnjbx 😍 oh you can recommend me a book and I will surely buy it to read.
Link in bio... @etthehiphoppreacher
Planning to #travel soon...? Well, you can save up to 35% on your next family or personal travel!
It will feel sure superb.
Go to http://mtr.cool/zawqqictrx to get your free code to access your travel savings.
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It is Absolutely Free
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#travellovers #travelcheap #staycation #cheaptravel #cheaptravels
#FREE CODE is ready for you. Up to 35% on your #travel!
Visit here http://mtr.cool/rixkcziryh or click the link in the BIO
"If it doesn't #challenge you, it won't change you."Go for the experience. Don't put up the wall.
The same wall that will block you from the supposed danger will block you from the definite #opportunity.
Take down the wall, learn from the experience. If it #challenges you, you can learn from it, it can change you, it can make you better.
Remember to always have an #ExcuseToSucceed, @coachAOG
🎥 by @createmymobile
PS: #wweraw or #wwe fans, who's that guy in the video..? 🤷🏾♂️😁🤭
Live so that when your children think of #fairness and #integrity, they think of you.⠀
H. Jackson Brown, Jr. - #Author⠀
#ExcuseToSucceed
"Everything will be OK in the end. If its not OK, its not the end" @JohnLennon.⠀
So let's keep the movement going but ONLY with #love. Remember, if they go low, we stay high.⠀
@coachAOG #BlackLivesMatter #ExcuseToSucceed #IhaveADream
Registration Link Here https://bit.ly/2020ibuumgrad
#Repost @jenniferaniston
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How much more time are we willing to let pass without change? HOW MUCH MORE TIME? ⠀
⠀
Text FLOYD to 55156 and sign the @colorofchange petition to have all four of the officers who killed #GeorgeFloyd arrested.
High School Graduate $1400 Business School Program Is Available To You by The Fastest Growing Company 2019 Award.
Please simply visit https://bit.ly/2020ibuumgrad
...
#businessopportunity #2020graudate #graduated🎓 #classof2020 #classof2020🎓 #stayhome #staysafe #stayhomestaysafe #blackoutday2020 #blackouttuesday
Thank You Guys For Sticking With Me. Access This FREE Morning Manifestation Videos 🙏 - https://bit.ly/3epxd2o
@createmymobile #ceo @coachaog training on the 5 essential #seo tips for #authors and some entrepreneurs on stretching and reaching their #goals...
Speakers of the day are
@davidadabale
@jessicamaeobioha
@officialfalajuemmanuel ....
#Repost @buildmediateam
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#FlashbackFriday - Amplify Your Message Through Books Seminar Feb 2020
It was indeed an inspiring day ☺
Did you attend? If so, comment below with a thumbs up 👍 or 'I was there'
#BuildMediaTeam
You'll #love this one. The difference between try and triumph is a mere little umph. But you go ahead and check what "umph" means.
You'll discovered that actually, it means to be excited!!! #Wow!
That means, whatever situation you're in right now or that #business or #career ideas you're trying to pursue. If only you can be excited with the possibility of the #success, then you'll be #triumph.
C'mon, get excited with your trying!!! 💯😁💃🕺😂
Remember to always have an #ExcuseToSucceed
You have to register to this @BelieveNation - FREE MOTIVATIONAL AND ACHIEVEMENT SOCIAL MEDIA WITH MILLIONAIRE MENTOR
Click Here Now:- https://bit.ly/believe-coachaog
I have been following this young man a little while now and his success and the passion to help others is impeccable.
@davidimonitie thanks bro 👍🏾🙏🏾 We have a mutual coach that we are working with and I want to bring to you this #Believe Nation - FREE MOTIVATIONAL AND ACHIEVEMENT SOCIAL MEDIA WITH MILLIONAIRE MENTOR.
Take full advantage of this #opportunity NOW! REGISTER ON #BelieveNation - #FREE #MOTIVATIONAL AND #ACHIEVEMENT #SOCIALMEDIA WITH #MILLIONAIRE #MENTOR HERE https://bit.ly/believe-coachaog
Every morning we are born again. What we do today is what matters most.
#Buddha - #Philosopher
You recently, I watched a show that had a quote that reads like this, "Don't worry about the sh** of tomorrow. Live in the joy and enjoy in the #happiness of today." Boy, #heaven of a quotes those are. #Gratitude is the key. If your focus can be on the things that are #working and even if there are some worries, just be #happy and #grateful 🙏🏾 that you're still here to witness life.
Now that you know better, do better. Remember to always have an #ExcuseToSucceed.
@coachAOG
Just had a first class treatment by a top leader in an industry @wimbrey and my CEO of a company I do have a share and lovd in @holtonbuggs sharing their hearts and love in giving a first class experience! ...
"Be mindful not fearful. Stay to your vision and dreams - don't let no one steal it" - Holton Buggs. ...
If you're not here or haven't experience a first class before but you want to, DM Now!!!
Yeah. Yeah. It is my #birthday. Wish to celebrate it with you.
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This lockdown had been a blessing amongst every other darkness that might have came with it.
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If you're reading this, you've got a reason to celebrate life. Why..? You're still here. You're still standing. You've still gotten a chance to make a difference.
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You've still got hope no matter how small you think it is. When you have hope, you've got options. When you have options, it means you can still win.
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So in the rest of your 2020, focus on winning! ...
If you're reading this, you've got a reason to celebrate. So 🍾 #celebrate a thumbs 👍/ ❤ to agree and celebrate life. #ExcuseToSucceed
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Graphics from the creative minds of @buildmediateam
Animation @createmymobile
Graphics @hilex_design
Vision @davidadabale
If you haven't watched this video before, well you've an opportunity to figure out which Persona of Opportunity you are. https://buff.ly/2T0wqNg I have added the full video link... watch & comment to let me know which you are. This is your opportunity! Ayo Ogunrekun #ExcuseToSucceed
To all mothers 👪, and to be... with 💘 love.
You're always with love @mojalatravels #mothersday
Its a simple math, I think. Love wins, always! Jesus or not, just love for love sake.
.
The fact is, He is love. He loved us first. We can argue this point later but have it on a simple nature level, all you can see is Love.
The synchronisation of sunrise and sunset. The tides flowing in and out of her shore, dancing of the trees. Oh the bird singing away. So much love.
If we can love more, just a tiny little bit more, we all shall experience a better neighbour, neighbourhood. A better world.
Remember, to always have an #ExcuseToSucceed.
Ayo @coachAOG Ogunrekun
"... but with God, all things are #possible."
~ Jesus Christ, The Nazarene, His Majesty, Most Wisest, The Saviour
*
Certain times, we face difficulties that seems super huge for us to deal with. The truth is, our perception is the only thing (most times) that's in our way to see pass that challenge or issues.
This is how I face any challenge.
1. If we can have a rest in that fact that someone, somewhere had face that same challenge before and they won.
2. That its a season that will pass
3. And at end of it all, if with man's understanding, that difficulty seems impossible, we can rest assure that with God, all things are possible. He is more than able to provide us with a solution!
4. Seek and Take heed in Him! In the instructions you'll get.
Remember to always have an #ExcuseToSucceed
Obstacles are the cost of #greatness.
Robin Sharma - Writer
I update this list frequently. All great leaders feed their mind so what are you reading now. Well, you can see My Booklist here http://mtr.cool/wurniljhky 😍 oh you can recommend me a book and I will surely buy it to read. See bio for link
its incredible how little thing can change our world. who would have thought a flu virus will shut the world down but then in His hands, the shutdown is a means to clean mother earth itself off of the CO2 emission alone - that's something positive.
However, ask yourself, imagine if He's got you and I in His hands, what a fantastic life we will live.
Comments below, Share the video with others and continue to #stayhome #staysafe #staypositive and remember to always have an #ExcuseToSucceed
video edited by @oneidealtd
Let's be truth to ourselves, some issues don't need to be churchify. Its just common sense, communication and circulation of information between partners.
I learnt that, see the family you grew up in as a circle. Once you got married, you have started a New Circle and its your primary role to protect that New circle.
Do whatever it takes within your means to protect that circle because that's now your No.1 priority after God, period!
But remember to always create an #ExcuseToSucceed
"You can't skip chapters, that's not how life works..." You will have to experience it all. But the good, the bad, they are all part of the learning curve, they make you better.
Have a better #philosophy of life. Instead of going through life you are better of growing through it.
Some of those that seems to love you the most will be the first to point fingers. Forgive yourself, forgive them and move on.
But once you know and understand the one behind you, the one that shares with you His grace without any condemnation, phfff... you're solid!!! Remember, to always have an #ExcuseToSucceed #newphaseoflife #comingsoon
Me being a Christ-like is not about having all my questions answered or not having or facing persecutions. Having #FAITH don't make things easy at all but it sure makes it #POSSIBLE - @coachaog
#havesomefaith #ExcuseToSucceed #coachaog
Mr @lecrae said it best... I'm just a #messenger sharing His message. I need a #saviour
@coachaog #ExcuseToSucceed #lecrae
The #habit of #giving only enhances the desire to give.⠀
Walt Whitman – 1819-1892, #Poet and #Essayist
I learned that courage was not the absence of fear, but the triumph over it.⠀
#NelsonMandela – 1918-2013, Former #President of #SouthAfrica
#Repost @philthompsonworship
• • • • • •
Wow. There’s a shift that’s happening... @bishopjakes just prayed for the nation on the news @msnbc. Y’all.. This isn’t normal. 🙌🏾🙏🏾 it's not normal at all
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@iamgatewaychapel is doing Sunday live streaming, be there online. Check church bio and don't miss out.
When last did you Give without remembering and always receive without forgetting..?⠀
Ayo Ogunrekun @coachAOG ⠀
Digital Marketer - Coach - Content Creator
All employers... that's your answer.
#
#stayhome but still be prayerful. No reason for fear but let faith arises in your heart. For He will "give us today our daily bread" Matthew 6:11.
@coachaog #ExcuseToSucceed
tag this #brother if you know him. I want to accept his #greetings as a #teacher myself... hilarious. a #grateful #parent. #homeschooling is not easy.
#SundayRead You will always learn something good from a good book. Pick up one or check the link in my bio to see the list of my books - "A Naked Marriage" is a good one or "Feel the Fear and Do It Anyway".
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Whatever you do, Read!
#ExcuseToSucceed #coachAOG #WithLove .
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#selfempowerment #spirituallife #highvibration #mindbodyspirit #intentions #rhondabyrne #deepakchopra #selfmastery #divineguidance #bobproctor #goodvibrations
#personalgrowth #affirmation #positiveaffirmations #paradigmshift #personaldevelopmen
Don't worry about darkness, for that is when the #stars #shine brightest.
#NapoleonHill - 1883-1970 - #American #Author
#Success is liking yourself, liking what you do, and liking how you do it.⠀
@DrMayaAngelou - 1928-2014 - #American #Poet
@doubletree by Hilton London Greenwich
2020 is the year to #WriteThatBook and #Share with the world - Amplify Your Message Through Books ✨
I am pleased to invite you to the #AmplifyYourMessageThroughBooks Seminar on Sat, 15th Feb 2020 (link on bio) 👉🏽 .
I believe there's a book inside everyone; although not everyone will write a book. But if you're reading this and you think YES! there is a book in me, I've been wanting to write a book or even has started writing a book and it’s taking so long; then this seminar is for you
Also, If you've written a book before and you're thinking, 'Yes, I have written a book, but I don't know how to take it to the next level; to market it and reach more people, this seminar is also for you
At this seminar, you will meet the team that helped me to write and market three books in 12 months despite my very busy schedule. You will receive practical tips, tools and tips towards writing and amplifying your message .
The speaker line-up are as follows: @davidadabale (Host), @tunjiolujimi (Pastor & Book Author Coach, @coachaog @createmymobile (Web Master & Digital Consultant), @jessicamaeobioha @jessicamaemarketing (PR & Marketing Strategist and @hilex_design (Graphics & Communication Designer)
Find out more details and register at BuildMediaTeam.com
Life is a journey to be experienced not to be solved.
@coachaog #ExcuseToSucceed
What your life a masterpiece. Go create that genius of a day for yourself.
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Thanks @thebriantracy for inspiring us all.
Remember to always have #ExcuseToSucceed
@coachAOG
#samsunguk let's go baby
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Now we are a big fan and a proud #SamsungMembersUK and I have #LoveforGalaxy tech, especially what was displayed at the last #ces2020, @samsungus @withgalaxy are just amazing
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#california here I come 😊 or maybe 🤔
coachAOG love technology and he is a digital marketing consultant who specialises in building Google's Core Web Vitals into client's websites whilst leveraging his creative mind for beautiful brand guidelines and experience.
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